Podcast on Dr Sethi's lemon water

The video highlights the numerous phytonutrients and Vitamin C in lemons, beneficial for improving mineral absorption and collagen production for skin and joint health. Freshly squeezed lemon juice is recommended for optimal benefits. However, the video cautions individuals with acid reflux to avoid lemon water due to potential symptom exacerbation. The overall message promotes the potential health advantages of lemon water, while also offering a crucial caveat.