The Secret to a Happy Marriage: The 5:1 Ratio

Did you know that happy couples maintain five positive interactions for every one negative? 💛 According to relationship expert Dr. John Gottman, this 5:1 ratio is the key to long-lasting love.

Why? Because negative moments (like criticism or dismissiveness) weigh heavier on the heart. To keep your marriage thriving, fill it with small, intentional acts of love—a kind word, a hug, a compliment, or even a shared laugh.

When conflict happens (because it will), balance it out with warmth and appreciation. The goal isn’t perfection—it’s connection. ❤️

What’s one simple way you add positivity to your marriage each day? Drop it in the comments!