Morning Mindset: Expectation Bs Entitlement

20250129 Day 1025 Part-1

The Long War,

LifeFitness Bike Conditioning,

25Km/15.55mi Distance Goal,

Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint,

30Km/18.66Mi Distance Goal Endpoint,

Sub-65:00 Minutes Time Goal Endpoint,

Level-15 resistance,

BW: 153.2Lbs/69.636Kg,

531-538 Watts Zone-5 Sprint Interval Delta,

7.625-7.725 Watts/Kg Zone-5 Sprint Interval Delta,

20:15, 244Kcal @10Km/6.22Mi First Checkpoint,

40:47, 484Kcal @20Km/12.44Mi Second Checkpoint,

51:15, 602Kcal @25Km/15.55 Third Checkpoint,

61:41, 723Kcal @30Km/18.66Mi Endpoint,

3rd Checkpoint Distance/Time Goal Attained,

Endpoint Distance/Time Goal Attained

120x Toes to Bar (10x12)

Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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