Protein Intake on Lean Mass Retention in a Deficit *NEW $#!T* (Day 1024)

20250128 Day 1024 Part-1

The Long War,

LifeFitness Bike Conditioning,

25Km/15.55mi Distance Goal,

Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint,

30Km/18.66Mi Distance Goal Endpoint,

Sub-65:00 Minutes Time Goal Endpoint,

Level-15 resistance,

BW: 152.3Lbs/69.227Kg,

543-557 Watts Zone-5 Sprint Interval Delta,

7.843-8.045 Watts/Kg Zone-5 Sprint Interval Delta,

20:17, 244Kcal @10Km/6.22Mi First Checkpoint,

40:48, 484Kcal @20Km/12.44Mi Second Checkpoint,

51:17, 603Kcal @25Km/15.55 Third Checkpoint,

61:34, 726Kcal @30Km/18.66Mi Endpoint,

3rd Checkpoint Distance/Time Goal Attained,

Endpoint Distance/Time Goal Attained

120x Toes to Bar (10x12)

The Study 📚 👇🏾👇🏾

https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx

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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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