Can Eating Fish Alleviate Symptoms of Depression? #Chapter1 #13

View all LINKS and supporting content mentioned in this episode HERE: https://imaquarius.com/13-can-eating-fish-cure-chronic-depression/

Listen to the full podcast at https://overcomedepression.buzzsprout.com

This podcast episode delves into Jennifer Stirling-Campbell's most pivotal suggestion to those wanting to overcome chronic depression. Are you ready for it?? Eating fish! Through dietary changes, and most particularly through consuming fish and other foods rich in omega-3 fatty acids, Jennifer's life changed drastically in only three months. No longer dependent on medication, she still relies on her diet and other healing methods to moderate her environment and her mood. She also stresses the importance of consistency when adopting dietary changes that will allow for high omega-3 consumption on a daily basis.