Keto Food You Can Eat at McDonald's UK (Breakfast & Main Menu)

Video Description: Keto Food You Can Eat at McDonald's UK
🚀 Stay Keto at McDonald's UK! Think fast food is off-limits on keto? Think again! In this video, I show you all the keto-friendly options you can order at McDonald's to stay on track with your low-carb lifestyle. From breakfast to the main menu, I'll guide you on how to customize your meals, avoid high-carb items, and stick to your keto plan even on the go! 🍔🥗☕

⏰ Timestamps:
0:00 – Introduction
0:45 – Keto-Friendly Breakfast Options
2:30 – Drinks You Can Order on Keto
3:15 – What NOT to Eat at McDonald's Breakfast
4:00 – Keto-Friendly Lunch & Dinner Options
6:00 – What NOT to Eat at McDonald's on Keto
7:00 – Final Thoughts & Outro

🍳 Keto-Friendly Items Mentioned:
✅ Breakfast Options:

Mighty McMuffin (No Bun, No Sauce)
Bacon Roll (No Roll, No Sauce)
Double Sausage & Egg McMuffin (No Muffin)
Breakfast Wrap (No Tortilla, No Sauce, No Hash Brown)

✅ Main Menu Options:

Cheeseburger (No Bun, No Sauce)
Double/Triple Cheeseburger (No Bun, No Sauce)
Big Mac (No Bun, No Sauce)
Grilled Chicken Salad (No Dressing)

✅ Drinks:

Water
Diet Coke / Coke Zero
Black Coffee / Espresso
Unsweetened Tea

⚠️ Avoid These High-Carb Items:
❌ Porridge, hash browns, pancakes, fruit bags
❌ Fries, chicken sandwiches, wraps
❌ Fillet-O-Fish, chicken nuggets, mozzarella sticks
❌ Milk-based and flavored coffees, ice cream, shakes

🎯 Key Tip:
Always remember, it's best to choose wholesome food when you can. Fast food should be for emergencies only!

What’s your favorite keto-friendly McDonald's meal? Let me know in the comments! And don’t forget to like, subscribe, and turn on notifications for more keto-friendly content. See you next time!

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