2 Nuts to Boost Thyroid, Aid Weight Loss, and Control Blood Sugar | Dr. Mandell

Brazil nuts are the richest source of selenium, offering numerous health benefits. They reduce inflammation, support brain and heart health, improve thyroid function, boost metabolism, and help regulate blood sugar levels. Selenium is essential for thyroid hormones, which control metabolism and calorie burning. It also improves insulin resistance, lowers blood sugar, HbA1c, and bad cholesterol levels.

motivation, motivate, music, natural, dream, achievement, goals, #RumbleExclusive, #LifeTips, #KnowledgeIsPower, science, health, fitness, health and fitness, technology, health issues, gym, yoga, ginger, #TechTalk, #ScienceDaily, #FutureTech, #ScienceExplained, #HealthTips, #Wellness, #MedicalAdvice, #HealthyLiving, #PharmaFacts, #MotivationalTalk, #DoctorAdvice, #Inspiration, #HealthMotivation, #StayInspired