How to Break Free from Toxic Shame and Heal Your Self-Worth

Toxic shame isn’t just guilt it’s a deep, suffocating feeling that can trap you in negativity. Learn how to break free and heal your self-worth.

Toxic shame goes beyond guilt; it’s a persistent, debilitating feeling that keeps you trapped in self-doubt and negativity. Unlike guilt, which can inspire growth, toxic shame weighs you down, preventing change and healing. In this video, we dive into how toxic shame works, why it lingers, and most importantly, how to break free from its hold to rebuild your self-worth and confidence.