391 - 360° Health Resilience in the Face of Disaster

Tuesday: January 28th 2025 | 2 PM PST |

Guest:
Dr. Stephen Sideroff

Show Highlights
Dr. James Cooley and Co-Host Dr. Michael Mantell have a sit-down discussion with
Dr. Stephen Sideroff -- Internationally renowned Psychologist, Consultant, and Author.
How to manage emotions and find clarity in crisis
The role of community and connection in building resilience
Techniques like gratitude and mindful breathing to restore balance
Why resilience is about thriving, not just surviving

Biography
Dr. Sideroff is an internationally renowned psychologist, consultant, author and professor at the UCLA Geffen School of Medicine, who has established innovative training and treatment programs around the world. He has hosted summits, interviewing world leaders in longevity, resilience and leadership, Dr. Sideroff has published pioneering research in brain and behavior. He is a thought leader called on to speak on his groundbreaking approach to resilience, peak performance & transformational psychology. His new book is, "The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging & Increase Vitality."

Website
DrStephenSideroff.com

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast live on e360tv, Facebook, LinkedIn, Twitter and Rumble.

▶Want to be included in the Show? Interested in sponsorship opportunities? Email jamescooley145@gmail.com

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Thank you for watching,
Dr. J.C.