How to BREAK FREE from EMOTIONAL EATING: Practical steps for long-term success

Have you ever found yourself reaching for a snack, not because you’re hungry, but because you’re stressed, sad, or just bored? Emotional eating is something many of us struggle with, but breaking free from it is possible. In this video, we’ll explore practical tips to help you stop emotional eating and regain control of your relationship with food. Whether it’s stress eating, comfort eating, or binge eating, understanding your triggers and practising mindful eating can make all the difference.

Discover how to manage food cravings, develop non-food coping mechanisms, and reframe negative thoughts to build a healthier mindset. If you’ve been searching for emotional eating help or tips on how to stop overeating, this video is packed with actionable advice tailored to support your journey. From stress eating to emotional overeating, we’ll address the root causes and share strategies for lasting change.

We’ll also dive into how breaking free from emotional eating can support weight loss and a healthy lifestyle. With tools like mindful eating and emotional awareness, you can create a sustainable path forward. If you’ve ever wondered how to stop binge eating or improve your relationship with food, this video is for you.

Let’s tackle this together—end emotional eating and embrace progress over perfection. Don’t forget to like, comment, and subscribe for more healthy lifestyle tips and resources from My BMB!
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You can download the PDF here: https://www.my-bmb.com/emotional-eating

You can also read my blog here: https://www.my-bmb.com/post/how-to-break-free-from-emotional-eating
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Before you go, be sure to check out my video on how to stop binge eating at night:
https://youtu.be/otFTo2f73ZY

You can download a PDF here: https://www.my-bmb.com/bingeeating

You can also read my blog here: https://www.my-bmb.com/post/stop-binge-eating-at-night-with-this-simple-mind-hack
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00:00 Introduction
01:09 Understanding emotional eating and recognising triggers
02:53 Building emotional awareness and mindful eating practices
04:44 Finding non-food coping mechanisms
06:01 Reframing negative thoughts and practicing self-care
07:38 Progress over perfection: creating a supportive environment
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The My BMB Program

Learn how to love your body and form a healthy relationship with food by empowering yourself with knowledge about food, exercise, and your body, as well as supporting your mind by changing your behaviour patterns with meaningful meditations. Visit the website to learn more: https://www.my-bmb.com/
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