ADHD Survival Guide: What Not to Do

What Not to Do When You Have ADHD: Practical Advice and Tips

In this episode, I discuss the important dos and don'ts for managing ADHD, whether it's you or someone you know who has it. Through sharing my personal experiences and practical strategies, I cover topics like time management using the Scottie method, handling difficult tasks, avoiding overstimulation, managing distractions, and understanding the importance of routines. I also touch on the need for support and empathy from others, as well as the significance of leveraging strengths and collaboration. Join me as I provide insights and advice on how to thrive with ADHD.

00:00 Introduction: Understanding ADHD Challenges
00:20 The Scottie Method: Managing Time Effectively
01:20 Eat the Frog or Eat the Cake: Task Management Strategies
02:49 Balancing Stimulation and Distraction
08:48 Using Timers and Checklists for Productivity
11:32 Motivation and Self-Knowledge
13:42 Avoiding Perfectionism and Comparison
20:56 Collaborative Approaches and Support Systems
29:35 Conclusion: Embracing Strengths and Seeking Help
32:35 Final Thoughts and Future Topics