ADHD Survival Guide: What Not to Do
What Not to Do When You Have ADHD: Practical Advice and Tips
In this episode, I discuss the important dos and don'ts for managing ADHD, whether it's you or someone you know who has it. Through sharing my personal experiences and practical strategies, I cover topics like time management using the Scottie method, handling difficult tasks, avoiding overstimulation, managing distractions, and understanding the importance of routines. I also touch on the need for support and empathy from others, as well as the significance of leveraging strengths and collaboration. Join me as I provide insights and advice on how to thrive with ADHD.
00:00 Introduction: Understanding ADHD Challenges
00:20 The Scottie Method: Managing Time Effectively
01:20 Eat the Frog or Eat the Cake: Task Management Strategies
02:49 Balancing Stimulation and Distraction
08:48 Using Timers and Checklists for Productivity
11:32 Motivation and Self-Knowledge
13:42 Avoiding Perfectionism and Comparison
20:56 Collaborative Approaches and Support Systems
29:35 Conclusion: Embracing Strengths and Seeking Help
32:35 Final Thoughts and Future Topics
-
2:14:44
TheSaltyCracker
8 hours agoTrump Takes AXE to DC ReeEEeE Stream 02-12-25
160K221 -
1:20:54
Glenn Greenwald
10 hours agoTrump, Hegseth Signal Negotiations to End Ukraine War; The Nursing Home Patients Who Run DC: With Daniel Boguslaw | SYSTEM UPDATE #406
105K53 -
1:07:48
Man in America
10 hours agoGold Standard 2.0? The ECONOMIC EARTHQUAKE That Will Change EVERYTHING!
71.4K17 -
2:57:15
I_Came_With_Fire_Podcast
9 hours agoTrump Ends Ukraine War? | FEMA Houses Migrants, Forgets Americans! | Treason In The FBI?
44.8K3 -
1:07:44
Adam Does Movies
14 hours ago $5.42 earnedHow To Get A Movie Made In This New Era And Is It Worth It? - LIVE!
52.8K2 -
55:29
Flyover Conservatives
1 day agoMEL K | We’re WINNING, But The Globalists REFUSE to Back Down—Here’s What’s Next! | FOC Show
57.7K6 -
14:54
BlackDiamondGunsandGear
13 hours agoIs this BUDGET Optic WORTH your $$$ / Gideon Optics Advocate
34.9K1 -
2:25:08
Space Ice
12 hours agoSpace Ice & Redeye: Seagal's Born To Raise Hell & Movie Ideas Feat Alex Lantz
41.8K -
57:58
The StoneZONE with Roger Stone
8 hours agoCliff Maloney Defends Elon Musk as Liberal Heads EXPLODE over DOGE | The StoneZONE w/ Roger Stone
56.5K5 -
1:14:39
Redacted News
11 hours agoBREAKING! Trump's Gaza Ceasefire in Trouble, Peace in Ukraine Imminent | Redacted w Clayton Morris
184K174