Revisiting Protein Absorption Myths (Day 1023)

20250127 Day 1023 Part-1

The Long War,

LifeFitness Bike Conditioning,

25Km/15.55mi Distance Goal,

Sub-52:00 Minutes Time Goal (The Trials) 3rd Checkpoint,

30Km/18.66Mi Distance Goal Endpoint,

Sub-65:00 Minutes Time Goal Endpoint,

Level-15 resistance,

BW: 152.3Lbs/69.227Kg,

601-616 Watts Zone-5 DELTA PR!!

8.681-8.898 Watts/Kg Zone-5 Sprint Interval DELTA & WATTS/KG PR!!

19:58, 248Kcal @10Km/6.22Mi First Checkpoint,

40:20, 490Kcal @20Km/12.44Mi Second Checkpoint,

50:40, 610Kcal @25Km/15.55 Third Checkpoint,

60:56, 733Kcal @30Km/18.66Mi Endpoint,

3rd Checkpoint Distance/Time Goal Attained,

Endpoint Distance/Time Goal Attained

1+ Minute/Side Birddogs/Quadruplex

120x Toes to Bar (10x12)

Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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