Master Pushups for Military Bootcamp Prep 2025

Preparing for military boot camp or a law enforcement academy? Pushups are essential for success in physical fitness tests across the Army, Navy, Air Force, Marines, FBI, and LAPD. In this video, we cover everything you need to master your pushup game and exceed the standards.

— Explore different pushup variations: military (strict), wide-arm, diamond, and hand-release.
— Understand why pushups are critical for building strength, endurance, and discipline.
— Learn the muscle groups trained and how to improve your form and efficiency.
— Discover tips for injury prevention, recovery, and avoiding common mistakes.
— Follow a detailed training plan with daily/weekly schedules, focusing on reps vs. sets for progression.
— Get insights into physical fitness requirements for the Army, Air Force, Navy, Marines, FBI, and LAPD.

Whether you’re just starting out or leveling up your fitness, this video has everything you need to crush your pushup goals. Let’s get you mission-ready! 💪

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