Throwing Arm vs. Throwing Trunk: What’s Driving Your Pitch?

❌ Are you pushing with your arm?
In the wrong example, the arm leads the trunk at landing, forcing the arm to push energy to the ball. This:
• Puts unnecessary stress on the arm, increasing the risk of injury.
• Limits your ability to generate maximum velocity.

✅ Let your trunk do the work!
In the correct example, at front foot strike, the trunk leads the energy transfer—pushing momentum forward and into the arm. This:
• Promotes a healthier arm path by reducing stress.
• Allows you to throw much harder with greater efficiency.

💡 The key to throwing harder and staying healthy? Train your mechanics to let your trunk drive the pitch—not just your arm. 🚀

🔥 Ready to unlock your full velocity potential? Train with TopVelocity and build mechanics that protect your arm while throwing harder. Link in bio!

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