17-Minute Yoga Flow for BJJ Practitioners | Improve Flexibility, Mobility & Recovery

Yoga for This 17-minute yoga class is specifically designed for Brazilian Jiu-Jitsu (BJJ) athletes looking to improve their flexibility, mobility, and recovery. This quick, targeted flow focuses on opening up the hips, releasing tension in the shoulders, and strengthening the core, which are key areas for optimal performance on the mats.

Whether you're a beginner or an experienced grappler, this routine will help you stay loose, prevent injuries, and improve your range of motion for better transitions and submissions.