Tone Up Your Neck and Shoulders with These Simple Exercises

Gentle Neck and Arm Workout for Seniors (70+). Do these simple exercises every day with me in the morning or at any time of the day, after sitting, lying down for a long time, or if your body moves little and is almost numb. Everything can be fixed. To begin with, you can do these exercises once a day, and after the first week you can increase the number of repetitions or do two sets. You can also do gymnastics 2 times a day.
Gentle Neck and Arm Workout for Seniors
Timecodes:
00:25 Exercise 1
00:56 Exercise 2
01:39 Exercise 3
02:26 Exercise 4
02:54 Exercise 5
03:35 Exercise 6
04:05 Exercise 7