Full Body Pilates Workout for Beginners - 30 minute Total Body Workout

Full Body Pilates Workout for Beginners - 30 minute Total Body Workout
#pilatesforbeginners #fullbodyworkout #flowwithmira
This is a Full Body Pilates Workout for Beginners. This class is taught in the style of BASI Flow™. Each exercise transitions into the next offering a fluid class covering enough exercises to know you had a good workout for those days that you are limited on time.

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