Full-Body Sports Massage Techniques with Stretching | Adam Cardona’s Proven Approach

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If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com

Join Adam Cardona of Elite Healers Sports Massage as he walks you through a professional sports massage signature method, focusing on both lower and upper body techniques. From working on runners’ legs to upper body and neck techniques, this session offers insights into effective massage methods. Watch to see how massage can enhance recovery and athletic performance.

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:23 Lower Body Massage Start
00:05:08 Upper Body Massage Go