Coping with Anxiety - Unlock the Tools for a Calm Mind

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7 months ago
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HowTo Education coping with anxiety and overthinking coping iwth anxiety coping with anxiety and panic attacks coping with anxiety disorder coping with anxiety and stress coping with anxiety attacks coping with anxiety techniques coping iwth anxiety and overthinking coping with anxiety adn overthinking

This video is about coping with anxiety. Learn coping methods and techniques that you can use to break free from your anxious cycle.

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-TIMESTAMPS
0:00 Intro
0:17 Acceleration of Anxiety
0:41 Understanding your Triggers
1:27 Feeling your Emotions
1:41 Anxiety is a Feedback Loop
2:08 Breathing Techniques
2:33 Gratitude
3:08 Diet and Exercise
3:50 Conclusion

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