Emotional Regulation - Take Control and Find Emotional Stability

In this video, we explore emotional regulation and how it can help you take control of your feelings and reactions. You’ll learn simple, effective ways to manage intense emotions, stay calm under pressure, and build a stronger, more stable mindset.

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-TIMESTAMPS
0:00 Intro
0:23 The Problem
1:11 What are Emotions
1:39 Happiness
1:52 Sadness
2:03 Anger
2:13 Fear
2:22 Disgust
2:32 Surprise
2:53 Risks of Ignoring your Emotions
3:47 Why you Can't Bury Emotions
4:03 How to Embrace your Emotions
4:28 How to Process
2:53 Risks of Ignoring your Emotions
5:29 Summary

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