The Perfect Circadian Rhythm

Your circadian rhythm is your body’s natural biological clock, regulating everything from sleep to appetite and hormone secretion. 🌞🌙

📍 Learn how circadian rhythms are governed by light and why timing is critical for optimal health.
📍 Discover why bright natural light during the day and darkness at night are essential for resetting your internal clock.
📍 Understand why a disrupted circadian rhythm can undermine even the best diet, supplements, and exercise routines.
📍 Explore the foundational role of circadian rhythm in achieving true wellness and balance.

Embrace the power of light to realign your body’s rhythm and unlock better health!

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