Focus On Habits, Not Today's Result
Didn't drop a pound today?
Maybe you GAINED a pound?
And you went to the gym every day this year, have been eating right, and no alcohol....so WTF?
I've been in this mindset and you probably have too.
It can put you in the mindset to say "F*** IT, why am I trying to hard?" and binge today...sending you back to square one.
A few questions to ask yourself when this time comes.
How long have you been stuck here?....years
When was the last time you went to the gym 7 days in a row?....years
If you keep going to the gym 7 days in a row for 30 days, do you think more weight will come off or do you think you'll be stuck here forever?....more weight will come off
If you keep hitting the gym everyday and don't quit like you usually do, do you think you will eventually hit your goal?.....yes
What makes you quit?... Disappointment, temptation, excuses...all self sabotaging
So in the past gaining a pound would make you quit?....yea
But you have never gone 7 days in a row?....no
Should you focus on today's scale or the fact you showed up 7 days in a row?....JUST SHOWING UP
THATS IT
Focus on habits, not today's result.
It's like somebody who runs a marathon. They may walk, jog, or run but as long as they don't quit they will cross the finish line.
Free Training For Men: https://menoffire.risingfather.com/mof
-
LIVE
Jewels Jones Live ®
1 day agoWASTE, FRAUD & ABUSE | A Political Rendezvous - Ep. 110
3,266 watching -
1:21:05
Michael Franzese
5 hours agoDemocrats MELTDOWN Over DOGE—Plus More on JFK’s Assassination | LIVE
46.9K66 -
10:02
RTT: Guns & Gear
14 hours ago $0.05 earnedEAA Girsan Influencer X 1911 - The Cheat Code For Accuracy
236 -
11:03
Degenerate Jay
2 days ago $0.02 earnedHenry Cavill James Bond Was Almost A Reality
3606 -
31:58
CarlCrusher
1 day agoDiscovering the Secret Ultra Low Spectrum for UFO Contact and Skinwalker Ranch
266 -
3:44
Rethinking the Dollar
1 day agoMichigan’s Big Bitcoin Move—What It Means!
4831 -
16:56
Chris From The 740
14 hours agoIs The Ruger RXM A Viable Carry Option? Let's Find Out!
94 -
38:28
Athlete & Artist Show
6 hours ago $5.66 earnedNHL 4 Nations Face Off High Stakes Betting
76.6K5 -
1:55:41
I_Came_With_Fire_Podcast
12 hours agoAncient Egypt's Rise: Lost Tech, Cult of the Blue Lotus, & Secrets of a Fallen Empire
65K15 -
49:24
Tactical Advisor
6 hours agoNew Holster & Home Defense Shotgun | Vault Room Live Stream 016
49.4K2
0 Comments