7 tools for beating back a BAD "mental health day"

Yes, bad mental health days happen even for biohackers - I had one. And I'll tell you how I turned it around in about 45 minutes. Hopefully, you can borrow from my tool kit when you inevitably find yourself on the verge of a blow-up, meltdown, or panic attack.

Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/1758-bad-mental-health-day

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

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