What is Anxiety? - Why It Happens and How to Deal with It

This video is about anxiety and understanding it. Learn why we are so scared and what we can do to live healthier lives.

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-TIMESTAMPS
0:00 Intro
0:40 What is Anxiety
1:00 When Anxiety is a Problem
1:12 Fight or Flight Response
1:41 Anxiety is a Feedback Loop
2:08 Conclusion

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