Why Do I Get So Anxious?

Anxiety is tough. It's like not being sure if there is a hungry jaguar living under your bed. And in your office. And in your car. And sometimes under the sink. Yeah, terrifying. What exactly is anxiety? Can I self-diagnose it? If I think I have anxiety, what do I do next? Susan Heitler explains the origins of anxiety and how to keep it from wrecking your life.\n\nComment and share: http://www.yourtango.com/2016298469/3-step-plan-helps-fight-your-anxiety-without-any-pills