Morning Coffee with Doc Jeff - The Power of Sleep!

January 25, 2025: oday’s episode is all about The Power of Sleep! 💤 We'll be diving into:
✅ The importance of sleep for your overall health.
✅ How poor sleep habits, like irregular schedules and insomnia, can wreak havoc on your body and mind.
✅ Practical tips to improve your sleep, including diet, exercise, and stress management.
✅ My personal journey with Obstructive Sleep Apnea (OSA), Restless Leg Syndrome (RLS), and Periodic Limb Movement Syndrome (PLMS)—and how I’m reclaiming my rest.

This is an episode you won’t want to miss if you’ve ever struggled with exhaustion, snoring, or restless nights!