Something About 15-Min. Peaceful Mat Hatha | No-Standing Yoga for Beginners

Hi Rumblers! Happy to meet you all for a yoga practice. This 15 minute practice incorporates movement to increase hip flexibility while strengthening your back muscles. This is a great to start your day before your morning cup coffee/tea/or what you prefer. I had the most relaxing day doing this and I hope you will, too!

Namaste,
Brent

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Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge me from any and all claims or causes of action, known or unknown, arising out of my negligence.