Resilience through life storms avoiding depression Silver Linings, Gratitude, Take the Win

This video discusses how to avoid depression by building resilience. You can build resilience by focusing on the silver linings (looking for any good in any situation, no matter how small), finding things to be grateful for, and expressing gratitude toward others. When you experience a win—regardless of size—embrace it and don't dwell on it. Steer clear of "what if" and "what about."

The Kindle version of Beyond the Hospital: Navigating a Career in Hospice Nursing was published this evening at https://amzn.to/3CkTn7K, while the paperback version will be published over the next 72 hours.

Hospice End of Life Facebook Group: https://www.facebook.com/groups/959589800787553

"Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." -- Philippians 4:4-8 NIV

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

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I write free articles about end-of-life and related topics at https://compassioncrossing.info/ and have written multiple books to educate others about end-of-life and associated topics at https://amzn.to/3YFBYQ0

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