At Home Knee Pain Solution - Rehab Your Knees

Solve the REAL Root Cause of Knee Pain
https://growth.criticalbench.com/painfreeknees

Chris the Certified Athletic Trainer, Creator and Author of Ageless Knees, along with Coach Zach Zenios Certified Sports Medical Sports Massage Therapist are going to talk to YOU about Knee Pain solutions.

Knee pain can crop up from all sorts of things whether it’s from overuse, like running too much, or just from aging and wear and tear on the joints. Sometimes even something as simple as bad posture or an old injury can lead to ongoing discomfort.

Strengthening the muscles in your lower body, like your quads, hamstrings, and calves, can really help take the pressure off your knees. When these muscles are strong, they better support your joints and absorb more of the shock, which can ease pain. Regularly working on lower body strength can make a huge difference in reducing knee discomfort over time.

Zacharia is a 200-hour yoga teacher RYT-200, a NASM certified personal trainer, and a corrective exercise specialist. Zach also served 4 years in the Marine Corps Infantry. He first started a mediation practice when he was deployed to Japan and was immersed in their culture. When he was honorably discharged from the Marines in 2016 his mom suggested going to a yoga class with her to help him with several of his injuries. He immediately fell in love with the way yoga made him feel and the connection between mind, body, and breath that became clear on the mat. As he got deeper into his practice, he realized he wanted to share the gift and healing potential of yoga with everyone, so he enrolled in the 200hr teacher trainer program at The Lotus Pond. He is also a Yin certified yoga teacher. He is currently studying Exercise and Nutrition science at The University of Tampa. Levels/styles- power flow, hatha, yin, athletic yoga.

Chris has evolved from a frontline responder to a proactive advocate for preventive healthcare as a Nationally Licensed and Certified Athletic Trainer specializing in Sports Medicine. Through these experiences, he's developed a deep understanding of human resilience, empathy, and the transformative power of helping others. Shifting his focus to not only treating existing injuries but also empowering others with the knowledge to make informed decisions about their physical well being.

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