Reduce Back Pain with this Lower Back Stretching Flow (gentle & easy)

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Coach Tonya Fines has dealt with back pain for years. Here are some of her personal favorites when it comes to reducing lower back pain and stiffness. Give this short gentle low back stretching flow a try to help get things moving.

The key to feeling better and improved health is daily movement. Without movement the body begins to break down, atrophy and fail. And coach Tonya understands how debilitating low back pain can be.

The next step is consistency and following a routine that works for you and where you currently are. Tailor this routine to your needs. If something is too much, skip it for now and eventually try to introduce it back into your life.

Reduce Back Pain with this Lower Back Stretching Flow

Each pose is held for 15 seconds. Each pose is done 3 times. No rest between movements.

Here are the movements:

Child's Pose
Double Knees to Chest
Figure 4 Stretch
Extended Leg Torso Twist
Pelvic Tilts
Cat-Cows
Sphinx