Stretch This Hidden Hip Muscle to Relieve Back Pain - 2 Proven Stretches

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Do you have back pain? Don't know what to do? Coach Zach demonstrates 2 basic stretches that will help you relieve back pain. What causes back pain? Typically, tight hip flexors are a BIG contributor. It is a very common problem among adults all over the globe.

Stretches:
1) Cobra Stretch
2) Scorpion Stretch

We sit too much in today's world. Even the most active of us may find ourselves at a desk for hours at a time and we get stiff, and our lower back gets hit hard. This sitting causes all kinds of issues from poor posture to poor circulation and tightness in muscles all over the body.

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