FIVE Best Core Exercises for Back Pain (Protects Spine!)

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Here are FIVE of the best core exercises for those dealing with back pain. These core exercises can be done using no equipment and no weights. Just you and the floor.

Protecting the spine is a pretty important thing, especially for those of us suffering from tightness, stiffness, soreness and day to day aches from increased sitting and/or decreased activity.

Do these FIVE core exercises for your back pain!

1) Cat / Cow
2) Bird Dog
3) T-Spine Twist
4) Bent Knee Drop
5) Bent Knee Twist

If you're just getting started, are brand new to fitness/workouts and consider yourself a beginner, please listen to Coach Brian. He wants to see you make progress and get OUT of pain...

Depending on how severe your back pain is, some of these may still be too difficult for you. Remember, listen to your body. If it hurts, STOP! Be smart. Go see a professional for treatment.

If you do these moves routinely, you will absolutely start to see and feel a change in your midsection and in your back pain. Give yourself 30-60-90 days of movements like this to begin to see and feel results.

Be sure to check out this channel for more core exercises and ab workouts once you are no longer a beginner :-)

Why Crunches & Sit Ups DAMAGE Your Spine
http://www.criticalbench.com/growth/core