Breathwork, Longevity & Resilience - Steve Maxwell

Steve Maxwell shares his insights on longevity, fitness, and the importance of breathwork. He discusses his extensive travels and the cultural perspectives he gained, as well as his journey into jiu-jitsu and the impact of the UFC. Maxwell emphasizes the significance of mindset, the benefits of isometric training, and the role of diet and supplements in maintaining health. He also delves into the power of the subconscious mind and the importance of relationships for longevity. Throughout the discussion, he advocates for a minimalist lifestyle and the exploration of vibrational medicine as a means of healing. Steve is a 6th degree blackbelt in Jiu-Jitsu.

Chapters

00:00 Introduction and Longevity Insights
03:18 Traveling the World and Cultural Perspectives
06:28 The Importance of Breath in Physical Training
09:27 Journey into Brazilian Jiu-Jitsu
12:21 The Evolution of Martial Arts and UFC
15:26 Injuries, Longevity, and Training Philosophy
18:28 Isometric Training and Its Benefits
21:20 Diet, Supplements, and Nutritional Philosophy
24:23 Mind-Body Connection and Subconscious Influence
35:09 The Journey of Letting Go
40:26 Finding Home in Uncertainty
43:51 The Importance of Relationships for Longevity
51:23 The Balance of Rest and Recovery
59:05 Embracing Nature and Grounding Practices
01:00:59 Authenticity and Self-Discovery
01:04:02 Podcast exit terence - 8:9:24, 8.01 PM.mp3

https://www.maxwellsc.online/services
https://www.instagram.com/stevemaxwellsc/?hl=en
https://www.youtube.com/channel/UC8ajlSZRbV2Kh7LDv2B14TQ

Music for every episode
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

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Keywords

longevity, breathwork, jiu-jitsu, travel, fitness, mindset, isometric training, vibrational medicine, personal growth, minimalism, Steve Maxwell, kettlebell, calisthenic, movement, breathe, breath, pranayama, yoga, resilience, quantum biology, quantum health, mitochondrial health, hair follicle test, mitochondria, sunlight, movement culture, breathing, buteyko method, nasal breathing, buteyko, oxygen advantage, mouth tape, natural healing,