Boost Your Energy, Digestion & Health with This Morning Ritual

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If you’ve ever wondered whether Apple Cider Vinegar (ACV) is truly the health powerhouse everyone claims, this week’s podcast episode is for you!

For centuries, ACV has been praised for its potential to improve digestion, boost energy, and even aid in weight management. But how much of this is backed by science? And how can you actually use it effectively in your daily routine?

Here’s what you’ll discover in this episode:

✔️ The Science Behind ACV’s Benefits: How it supports gut health, stabilizes blood sugar, and boosts metabolism.

✔️ Myths Debunked: Is it really a "magic weight-loss cure"? (Spoiler alert: It’s not!)

✔️ Simple Ways to Use ACV: From a morning detox drink to DIY skincare, we share 3 actionable tips you can try today.
Plus, we’re giving you a recipe for the perfect Morning Apple Cider Vinegar Detox Drink—a refreshing way to kickstart your day and feel amazing.

Timestamps
00:01 - Start of show, introduction
02:09 - Martin introduces apple cider vinegar (ACV) as the topic
03:34 - Discussion of acids and their benefits begins
04:58 - Talk about energy benefits and minerals
07:03 - Discussion of detoxification benefits
09:36 - Addressing weight loss claims and myths
11:49 - How to use ACV effectively
12:35 - Sharing the apple cider morning drink recipe
15:48 - Discussion of insulin regulation and sugar spikes
18:01 - Discussion of ACV brands
20:32 - Cautions about overconsumption and dental health
23:09 - Information about health coaching services
24:48 - Discussion of ACV powder in supplements
26:37 - Preview of next week's topic on bloating

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