FAQ: How I got and stay lean w/o counting calories or macros (Day 1019)

20250123 Day 1019 Part-1

Lifefitness Stepmill Conditioning, Abs & Posterior Chain

“The Vengeful Spirit,”

3+ Miles/6750+ Steps Distance Goal,

60:00 Minutes/1-Hour Goal,

Level-19 Setting/148 Steps Per Minute Pace,

60:00 Minutes/1-Hour Total Time,

1456 Kcal Total,

8854 Total Steps,

Distance/Time Goal: Attained

120x Toes to Bar (10x12)

120x Hammer Strength 45 Degree Back Extensions (10x12)

Lifefitness Lying Hamstring Curls, 5 sets 15+ reps, 1-2 RIR

Link to My “1st Company” Discord Server 👇🏾👇🏾
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https://discord.gg/SBwxv2NA
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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https://youtu.be/lYsenXmJ0vw?si=sdpxD3lATYc8u28X
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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https://youtu.be/2ndtRHgfiPE?si=yoSSd26XQBV6zddv
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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https://youtu.be/t4c5vYvLrCU?si=tzqJl2NNqrRLZKeJ
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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https://youtu.be/F6_p0nfgcoQ?si=M6GmEgXBydCw95vv
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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