Premium Only Content

Cassava Flour Tortilla Recipe #glutenfree
Gluten Free, Corn Free, Cassava Flour Tortillas Recipe
Benefits of Cassava Flour: https://www.healthline.com/nutrition/cassava-flour#health-benefits
Cassava contains Vitamin C, Potassium, Calcium, Vitamin A, Folate, Magnesium, and Iron
Benefits of Cassava Flour: https://www.healthline.com/nutrition/cassava-flour#health-benefits
Highlight:
"Cassava flour’s resistant starch content can benefit your gut health in more than one way (11Trusted Source).
Because resistant starch gets fermented in the large intestine, it serves as a prebioticor food for your gut’s friendly bacteria (7Trusted Source).
As a prebiotic, resistant starch promotes microbial growth, helping counteract gut dysbiosis— an altered microbiota — which has been associated with diseases such as obesity, diabetes, inflammatoryboweldiseases, and colorectalcancer(5Trusted Source, 7Trusted Source).
In addition, resistant starch in cassava flour may have a protective effect on your gut’s mucosal epithelium or lining by increasing production of an SCFA called butyric acid(5Trusted Source, 11Trusted Source).
Damage to your gut’s lining may increase intestinal permeability, increasing the risk of diseases such as inflammatory bowel disease (11Trusted Source)."
-
26:00
DeVory Darkins
1 day ago $8.08 earnedDemocrat Mayor HUMILIATES himself during painful interview as Trump makes SHOCKING Announcement
11K65 -
22:14
Ohio State Football and Recruiting at Buckeye Huddle
1 day agoOhio State Football: Everything Steve Sarkisian Said About the Buckeyes This Week
72 -
1:19:55
TruthStream with Joe and Scott
1 day agoLisa, Michelle and Carole join Joe for Healing and Inspiration. Next healing will be on Aug 28th at Noon and 4pm eastern https://www.balancingbodyandsoul.com/?ref=TRUTHSTREAMSHOW
3.54K1 -
10:32
Nikko Ortiz
15 hours agoFunniest Fails Of The Month
24.6K3 -
28:59
The Jack Brewer Show
12 hours agoThe Jack Brewer Show S1 EP5 Charles Duke Tanner on Redemption, Fatherhood & Second Chances #podcast
16 -
15:33
Bearing
22 hours agoSEPTUM RING THEORY 💥 Are Nose Ring Girls ALL INSANE LIBERALS?! 💀🤣
2.92K53 -
1:18
WildCreatures
2 days ago $0.63 earnedTourists unintentionally come face to face with jaguar in Brazil's Pantanal
1.4K14 -
40:36
State of the Second Podcast
17 hours agoWhy Training Is an Investment in Your Life (ft. Tre’Von Barber)
41 -
1:03:43
Dialogue works
1 day ago $0.40 earnedCol. Larry Wilkerson: Warning Signs Everywhere: U.S. on the Verge of Disaster
16.1K9 -
1:09:42
Mike Rowe
7 days agoHow Did THIS Dirty Job Make Tommy Mello A Billionaire?! | #447 | The Way I Heard It
88.6K20