Premium Only Content

Cassava Flour Tortilla Recipe #glutenfree
Gluten Free, Corn Free, Cassava Flour Tortillas Recipe
Benefits of Cassava Flour: https://www.healthline.com/nutrition/cassava-flour#health-benefits
Cassava contains Vitamin C, Potassium, Calcium, Vitamin A, Folate, Magnesium, and Iron
Benefits of Cassava Flour: https://www.healthline.com/nutrition/cassava-flour#health-benefits
Highlight:
"Cassava flour’s resistant starch content can benefit your gut health in more than one way (11Trusted Source).
Because resistant starch gets fermented in the large intestine, it serves as a prebioticor food for your gut’s friendly bacteria (7Trusted Source).
As a prebiotic, resistant starch promotes microbial growth, helping counteract gut dysbiosis— an altered microbiota — which has been associated with diseases such as obesity, diabetes, inflammatoryboweldiseases, and colorectalcancer(5Trusted Source, 7Trusted Source).
In addition, resistant starch in cassava flour may have a protective effect on your gut’s mucosal epithelium or lining by increasing production of an SCFA called butyric acid(5Trusted Source, 11Trusted Source).
Damage to your gut’s lining may increase intestinal permeability, increasing the risk of diseases such as inflammatory bowel disease (11Trusted Source)."
-
3:47
Blackstone Griddles
12 hours agoCampground Meal Planning on the Blackstone Camping Griddle
324 -
28:13
Her Patriot Voice
12 hours agoIs Flag Burning Free Speech?
441 -
17:51
TheRoyaltyAutoService
14 hours agoIs Flat Rate Ruining The Auto Repair Industry?!
541 -
LIVE
BEK TV
22 hours agoTrent Loos in the Morning - 8/28/2025
504 watching -
LIVE
The Bubba Army
21 hours agoMinneapolis Shooter Story Unfolds! - Bubba the Love Sponge® Show | 8/28/25
5,667 watching -
26:00
DeVory Darkins
1 day ago $10.23 earnedDemocrat Mayor HUMILIATES himself during painful interview as Trump makes SHOCKING Announcement
29.2K78 -
22:14
Ohio State Football and Recruiting at Buckeye Huddle
1 day agoOhio State Football: Everything Steve Sarkisian Said About the Buckeyes This Week
12.2K -
1:19:55
TruthStream with Joe and Scott
1 day agoLisa, Michelle and Carole join Joe for Healing and Inspiration. Next healing will be on Aug 28th at Noon and 4pm eastern https://www.balancingbodyandsoul.com/?ref=TRUTHSTREAMSHOW
5.93K1 -
10:32
Nikko Ortiz
16 hours agoFunniest Fails Of The Month
29.5K3 -
28:59
The Jack Brewer Show
13 hours agoThe Jack Brewer Show S1 EP5 Charles Duke Tanner on Redemption, Fatherhood & Second Chances #podcast
2.03K