Feel the Burn in Your Glutes & Hamstrings! 🍑🔥

1️⃣ Sumo Squat
8-12 reps / 3-4 rounds

2️⃣ Squat Pulses
8-12 reps / 3-4 rounds

3️⃣ Copenhagen Plank Pulses
8-12 reps / 3-4 rounds

4️⃣ Kneeling Sissy Squat
8-12 reps / 3-4 rounds

5️⃣ Bulgarian Split Squat
8-12 reps / 3-4 rounds

There’s no better way to strengthen and shape your legs and glutes at home! 💪 Progress starts with consistency—keep pushing yourself and watch those results.

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