Two Minute Truth: Exercise Health Benefits

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”
~Christopher Reeve

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#fitnessforlife

A clip featuring Dr. Gabrielle Lyon and Louisa Nicola, Neurophysiologist from the podcast Can Exercise Prevent Dementia.
'your first wealth is your health, invest wisely'

~Buddha Sadu Gains
Gains4LIFE

#brainhealth
#exercise
#exercisescience
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#repeat
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#selfcare
#fitnessforlife
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#fitnessforlife
#healthandwellnesscoaching
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#LevelUpYourGame
#dedication
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#beabetterpersoneveryday