Soothing Rain & The Delta Experience

This track is thoughtfully designed for individuals seeking a restorative nap or an introduction to sleep cycle therapy. It begins with calming low alpha waves to help you relax, then gradually transitions through theta waves before reaching the deep, restorative delta state. You’ll remain in delta for 45 minutes—perfect for a power nap—before the track gently guides you back to beta waves, leaving you refreshed and recharged.

As someone on the autism spectrum, I created this track to address my own sleep struggles, such as difficulty switching off my brain and sensory challenges that make daytime rest nearly impossible. Without proper rest, I often feel either over- or under-rested after naps, leading to brain fog, sluggishness, or exhaustion. Many in the autistic community face similar obstacles, and this track is designed to provide a structured and supportive way to achieve high-quality rest.