Phosphatidylcholine - Brain Health

Phosphatidylcholine - Brain Health

Dec. 13, 2017

Nootropics Expert

In this video you'll discover the nootropic benefits of Phosphatidylcholine (PC). Including why we use Phosphatidylcholine as a nootropic, recommended dosage, side effects and clinical research.

Phosphatidylcholine (PC) is one of two fatty acids that make up the outer layer of the membrane covering each of the 70 trillion cells in your body.

And Phosphatidylcholine (PC) is a major component of brain cell membranes. Neurons use some of this choline to synthesize acetylcholine (ACh). Supplementing with PC restores the PC that is needed for brain cell membrane integrity. While providing neurons with the ACh needed for memory and learning.

Phosphatidylcholine helps restore damaged brain cells. Making them more fluid and permeable allows the proper flow of chemical messengers and nutrients into and out of the cell. And improving overall cell function and efficiency. Resulting in better cognition, learning, memory, and mood.

Neurohackers report that supplementing with Phosphatidylcholine lifts brain fog, improves working memory and boosts alertness. Others say it helps them prevent anxiety and panic attacks. Mental clarity is improved, and energy levels rise.

Recommended dosage of Phosphatidylcholine (PC) is 1,200 mg to 5 grams per day. And divide your total daily dose into 2 or 3 equal doses and dosed throughout the day.

To enhance bioavailability and boost absorption, take PC 30 minutes before a meal.

This indepth Phosphatidylcholine (PC) review covers:

00:00 Phosphatidylcholine (PC) intro
00:23 Phosphatidylcholine as a nootropic
05:01 How does Phosphatidylcholine work in the brain?
06:59 Phosphatidylcholine benefits
08:20 How does Phosphatidylcholine feel?
09:21 Phosphatidylcholine clinical studies
10:38 Phosphatidylcholine recommended dosage
11:28 Phosphatidylcholine side effects
11:47 Types of Phosphatidylcholine to buy

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Original: https://youtu.be/RPLHwOd7w8U

For more on Phosphatidylcholine including a full transcript of this video and links to clinical studies, go to: https://nootropicsexpert.com/phosphatidylcholine-pc/

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