My First 5-Day Water Fast: Balancing pH and Boosting Autophagy for Cellular Detox

Embark on a transformative journey with me as I complete my very first 5-day water fast! In this video, I share my experience, challenges, and the fascinating science behind water fasting. My goal was to explore how fasting impacts the body's pH levels and to trigger autophagy—a natural process where the body cleans up cellular debris and eliminates toxins.
Throughout the video, I’ll cover:

• What inspired me to try a 5-day water fast.
• How I prepared mentally and physically for the experience.
• What I felt each day during the fast, including energy levels, hunger, and mental clarity.
• Insights on how fasting supports cellular repair and detoxification.
• How fasting may help balance the body's pH levels for improved health.

Whether you're curious about water fasting or considering trying it yourself, this video provides a firsthand account of the benefits, challenges, and lessons I learned along the way. Stay tuned to hear how this fast has impacted my health and well-being!

#waterfast #fasting #cleanse #detox #fastingbenefits #healingjourney

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