Basic energy exercise

In this exercise participants will find activation of the only horizontal meridian happening. The ‘BELT MERIDIAN’ assists in awakening some of the organs that are often forgotten during exercises. The kidneys, liver, spleen, small intestines and large intestines. .
Combine this with the other exercises to bring out some of the stagnant energy that sits in the organs and throughout our bodies and we will find room for newly acquired energies to come into us.
The second part of the exercises are about bringing positive energy into our system promoting healing and wellness.
🙏♾️🐺 enjoy