Guided Meditation for Kids | SAD PUPPY | Relaxation & Emotional Health for Children

A short mindfulness video for kids. Enjoy this breathing activity! Made to put a smile on your face and relax children aged 5-11.

Author Vea Lewis's guided mediations for kids are made to help your children work through tough feelings. In this episode, they will imagine in their mind's eye that they are a small puppy named Tiny Tyler. Tyler is feeling sad. If your little one is feeling sad, this meditation will help walk them through a gentle process to push the sad away and replace it with calm.

All feelings, even the ones that make us feel bad, are important. Little ones may need help finding their center and processing the feelings in a healthy way.

With this meditation, they will work on breathing, relaxation, and mindfulness.

Imagination is a key part of healthy play. This meditation will encourage your child to imagine a safe, and happy place to imagine while meditating. This skill can help them resolve their feelings when they have trouble expressing them with words.

#MeditationforKids #MindfulnessforKids #relaxationforkids

Enjoy a storytime – ANYTIME – with your little ones! For more Seven Monkeys Publishing #StorytimeAnytime read aloud recommendations and FREE activity sheets for kids, visit https://www.vealewis.com/

Learn more about other Vea Lewis books here : amazon.com/author/vealewis

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https://vea-lewis-merchandise.creator-spring.com/

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