Vibration Plate 15 minute Legs, Arms and Abs Workout

For Christmas I gave my Husband a LifePro Vibration Waver Plate. I also found I too enjoy working out on this plate.

These plates claim to be great for your joints, Lymphatic drainage, and for losing weight. I am not going to make any of those claims, but I will say it makes me feel good. It also feels like a stronger workout. Because you are balancing more as you stand on it, it causes you to sweat more, feel your muscles more.

So grab some weights, your vibration plate, and join me with this workout. No vibration plate, no problem, you can still do this workout. And maybe I can encourage you to get one.

Want one? Use this link to get one https://amzn.to/3C77DB3

I have been teaching Barre, Pilates, Essentrics and Yoga since 2014.

You can come join my classes in Alpharetta, Georgia. Check out my schedule at: AlpharettaBarreClub.com

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