Dan Millman - Peaceful Warrior's Way & trusting the process

Dan Millman is a former world champion athlete, Stanford University gymnastics coach, martial arts instructor and Oberlin College professor. His 18 books are published in 29 languages. His first book, Way of the Peaceful Warrior, was adapted to film in 2006. Over a span of 40 years, in 32 countries, Dan has taught the "peaceful warrior's way," a practical approach to living an aware, purposeful, and healthful life.

In this conversation, Dan Millman discusses his journey as a writer and philosopher, focusing on the concept of the 'Peaceful Warrior' and how it applies to everyday life. He explores the importance of mindfulness, the evolution of his philosophies over the years, and the nature of emotions and thoughts. Millman also delves into the topics of suffering, addiction, and the human experience of death, emphasizing the need to focus on what we can control in our lives. Dan Millman explores profound themes of life, death, and the human experience. He emphasizes the importance of embracing life, practicing gratitude, and behaving courageously despite fear. Millman discusses the significance of authenticity over comparison, the power of mindfulness in every moment, and the understanding of paradox in life. He also highlights the importance of leverage and trusting the process of life.

Chapters

00:00 Introduction to Dan Millman and His Work
02:49 The Concept of the Peaceful Warrior
06:10 Mindfulness and Practical Philosophy
08:48 Evolution of Philosophy and Spiritual Growth
11:54 Understanding Emotions and Thoughts
14:58 Suffering, Addiction, and Victimhood
20:48 The Nature of Death and Dying
30:17 Embracing Life Through the Lens of Death
32:54 The Power of Gratitude in Action
34:36 Courage Over Fear: The Art of Behavior
36:37 Overcoming the Fear of Public Speaking
38:31 Worshiping the God of Opinion
40:39 Authenticity Over Comparison
42:06 Mindfulness in Every Moment
44:37 Understanding Paradox in Life
50:31 The Importance of Leverage in Helping Others
53:16 Trusting the Process of Life

More of Dan Millman at peacefulwarrior.com

Music for every episode
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic

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Keywords

Dan Millman, Peaceful Warrior, mindfulness, spiritual growth, addiction, suffering, emotions, death, philosophy, meditation, gratitude, courage, fear, authenticity, mindfulness, paradox, leverage, life lessons, Dan Millman