Full Body Metabolic Conditioning Workout + Extended Stretch | 50 Minutes

This total body interval-style workout is designed to target all the major muscle groups and guaranteed to make you feel the muscular burn! In addition to this workout, we will conclude with a full 12-minutes of stretching on the mat.

I am using 10 lb dumbbells and a yoga mat in today's program. However, you don't need to have equipment to have a successful workout; training shoes are optional and prescribed jumping can always be modified for low to no impact. The link to this workout's playlist is: https://open.spotify.com/playlist/25HrdqVBaYEKqPgTdxeh74?si=2241aeb67c2f4d54

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I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.