Full Body Metabolic Conditioning Workout + Extended Stretch | 50 Minutes
This total body interval-style workout is designed to target all the major muscle groups and guaranteed to make you feel the muscular burn! In addition to this workout, we will conclude with a full 12-minutes of stretching on the mat.
I am using 10 lb dumbbells and a yoga mat in today's program. However, you don't need to have equipment to have a successful workout; training shoes are optional and prescribed jumping can always be modified for low to no impact. The link to this workout's playlist is: https://open.spotify.com/playlist/25HrdqVBaYEKqPgTdxeh74?si=2241aeb67c2f4d54
Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always.
I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
43:00
Mandee Miller Fitness
24 days agoMetabolic Conditioning Total Body Kettlebell Workout | 40 Minutes
1052 -
1:26:50
Redacted News
5 hours agoWhat happened? Trump DESTROYS the Pete Buttigieg run FAA for tragic airline crash | Redacted News
195K134 -
UPCOMING
VOPUSARADIO
23 hours agoPOLITI-SHOCK! Hero Angela Stanton King & Wrongfully Imprisoned J6 Prisoner Josh Pruitt!
133 -
43:37
Candace Show Podcast
5 hours agoThe Taylor Swift Plot Thickens | Candace Ep 142
118K102 -
DVR
Common Threads
3 hours agoLIVE DEBATE: Trump's Wild Handling of Plane Tragedy
14.4K3 -
54:45
LFA TV
9 hours agoConfirmation Chaos | TRUMPET DAILY 1.30.25 7pm
27.9K1 -
1:57:53
Revenge of the Cis
6 hours agoEpisode 1437: Kash Me Outside
61.8K15 -
6:34:04
Dr Disrespect
9 hours ago🔴LIVE - DR DISRESPECT - WARZONE - CRAZY TRIPLE THREAT CHALLENGE
155K30 -
3:10:10
Power Slap
9 days agoPower Slap 11: Da Crazy Hawaiian vs Dumpling 2 | Thursday January 30th 12pET/9aPT
3.7M139 -
1:19:18
Dr. Drew
8 hours agoDr. Peter McCullough: RFK Jr. Faces Senate Hearing Circus, As 81,000 Doctors & Experts Publish New Demand For COVID-19 Vaccine Recall – Ask Dr. Drew
113K33