The Truth About Alcohol and Weight Loss: What You Need to Know

If you’ve ever wondered why your diet isn’t working despite cutting calories, alcohol might be the missing piece of the puzzle, even though you may not want to hear about it!

In this video, we dive into alcohol and weight loss, exploring how alcohol calories impact your fitness journey and why understanding how alcohol affects weight loss is crucial for achieving your goals. From breaking down how alcohol affects the body to uncovering the truth about drinking alcohol and losing weight, we’ll discuss everything you need to know about balancing alcohol and fat loss with your health aspirations.

Have you ever asked yourself, “Do alcohol calories count?" or wondered "How many calories are in alcohol?" We’ll answer these questions and explain whether drinking alcohol and weight loss is possible. Learn about how to drink alcohol and lose weight without sabotaging your progress and discover practical tips to navigate drinking alcohol and fitness responsibly.

We’ll also cover the science behind how alcohol affects weight loss, including its impact on metabolism, hormones, and even gut health. If you’re curious about the relationship between drinking and weight loss, this video will provide clarity on whether drinking alcohol and weight loss can coexist.

By the end of this video, you’ll have a clear understanding of how to make informed decisions about alcohol consumption while pursuing your fitness goals. Whether you’re asking yourself "Does alcohol have calories?" or looking for strategies to minimize its impact, we’ve got you covered.

Don’t forget to like, subscribe, and leave a comment below sharing your biggest challenge when it comes to balancing alcohol with your health goals. Let’s start a conversation!

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You can also read my blog here:
https://www.my-bmb.com/post/the-truth-about-alcohol-and-weight-loss-what-you-need-to-know
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Before you go, be sure to check out my video on how to start your weight loss journey:
https://youtu.be/_6B0mu9lUqM

Or you can also read my blog here: https://www.my-bmb.com/post/5-tips-on-how-to-start-your-weight-loss-journey
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00:00 Introduction
00:52 Alcohol’s impact on metabolism
02:50 Hormonal disruption and appetite
05:07 The gut microbiome connection
06:50 The bigger picture: longevity and healthspan
08:10 Being mindful about alcohol

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https://youtu.be/VpMSLlQpnKs

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