Ready to Feel the Burn? 🍑🔥 Save This Killer Glutes & Hamstrings Workout!

1️⃣ Deficit Split Squat
8-12 reps / 3-4 rounds

2️⃣ Lying Hamstring Curls with Band
8-12 reps / 3-4 rounds

3️⃣ Suitcase Squat
8-12 reps / 3-4 rounds

4️⃣ Step-Up
8-12 reps / 3-4 rounds

5️⃣ B-Stance RDL
8-12 reps / 3-4 rounds

There’s nothing like the satisfaction of crushing a glutes and hamstrings session from the comfort of home! 💪 Whether you’re building strength or toning up, this workout is perfect for women who want results without the gym.

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