Why More Effort Doesn't Equal More Result

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Struggling with anxiety, OCD, chronic pain, or depression? Learn why more effort doesn't always mean more results in your recovery journey.
In this episode, Matt explains how resistance to emotions plays a crucial role in these conditions. He discusses how most efforts aimed at alleviating symptoms often come from a place of resistance, which can actually magnify the problem. Matt emphasizes the importance of addressing primary emotional experiences rather than just the secondary symptoms. Discover why intention and the spirit in which you approach your recovery matter more than the quantity of effort you put in.
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